Nov 2, 20214 minWeight Loss Timeline: How Long to Reach Your Goal Weight?There’s no better time than a pandemic to start losing weight. In fact, almost half of all Americans attempt to lose weight every year,...
Aug 16, 20214 min7 Healthy Habits You Can Start TodayDo you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...
Aug 9, 20214 minHow to Stay Active While Working From HomeThe pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...
Jul 12, 20214 minWhat Are the Common Causes of Obesity?Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...