Fibromyalgia (FM) is a prevalent health condition that affects approximately ten million Americans, representing about 2-4% of the population. Women are disproportionately affected, with a ratio of four women to each man diagnosed with this disorder. The challenge in diagnosing and treating fibromyalgia arises from the fact that many of its symptoms, such as fatigue, generalized pain, non-restorative sleep, depression, and anxiety, are common experiences for all of us at some

Squats and other good exercises for fibromyalgia can reduce pain, improve mobility, and strengthen muscles, helping with daily activities.

Fibromyalgia (FM) is a complex and often misunderstood condition that affects millions of people worldwide, including approximately five...