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152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot of, but eating sugar is not good for your health. While it’s not easy to cut sugar out of your diet, it’s worth it. Here is a guide to help you learn how to stop craving sugar and why you should start finding ways to eliminate it from your life. Why We Crave Sugar Most of us crave sugar because we consume so much of it. The more sugar you eat, the more you will crave. You see, each time you eat sugar, it triggers your brain to release dopamine. Dopamine is a hormone that causes “good feelings” for you. As you eat more sugar, your brain requires more sugar to release dopamine. Therefore, you eat more to feel better. After a while, you might eat way more sugar than you ever did before in your life. How to Stop Craving Sugar Eating sugar is an addiction, in a sense. Therefore, it’s difficult to stop eating it. You might not feel good when you stop consuming sugar. It’s also hard to stop eating it because sugar is a key ingredient in so many different foods and beverages. If you want to stop eating it, you’ll need to learn how to stop craving sugar. Here are some tips that might help you decrease your craving for sugar: Start Eating Less Sugar If you want to learn how to eat less sugar and stop craving so much of it, you’ll need to start cutting it out of your diet. A good way to start is by skipping the sugar you normally add to the foods you eat. For example, if you add three tablespoons of sugar to your oatmeal, reduce it to one tablespoon. If you add sugar to your coffee, cut the amount in half. Finding ways to eat less sugar will help you retrain your brain to crave less. Replace Sugar With Natural Things Next, you should look for ways to replace sugar with natural things. For example, instead of eating a candy bar for a snack, grab an apple. Instead of drinking a soda with your lunch, drink water. Cutting out sugary things by replacing them with less-sugary things is a great way to reduce your sugar intake. As you reduce your intake, you will crave less sugar. Begin Exercising Exercising each day can also help you reduce your cravings. When you exercise, your brain also releases dopamine. As this occurs, you feel happier and better. As a result, your body might not crave sugar as much. Start Using a Diet Program If you want to eliminate sugar from your diet, you might also want to start using a diet program. ChiroThin is one option to consider, as it helps you accomplish this goal. When you eliminate sugar from your diet, your body will go through a detoxification process. Detoxification involves removing the impurities from your body, and this process takes time. While you’re going through it, you might notice some changes occurring in your body. These changes are normal, and you should expect them to occur. Health Benefits of Cutting Sugar Out of Your Diet At this point, you might be asking yourself, “why should I eliminate sugar?” There are many reasons to eliminate sugar, and you’ll understand this more by learning the primary benefits of cutting out sugar. Here are some of the benefits: Your Blood Pressure Might Drop Eating too much sugar leads to an increase in blood pressure. Sugar consumption also leads to weight gain. When you cut sugar out, your body should naturally respond in two ways. First, you will likely begin to lose weight. Being overweight is a top cause of high blood pressure. Therefore, when you lose weight, your blood pressure drops. Next, your blood pressure might drop simply because you are no longer eating something that causes an increase in blood pressure. If you are concerned with your blood pressure, try eliminating sugar. You Might See an Improvement in Your Cholesterol Levels People who consume a lot of sugar also have a risk of high cholesterol. When you eat sugar, it causes your liver to create more bad cholesterol (LDL). When you stop eating so much sugar, your body has less LDL in it. You Will Have More Energy Eating a lot of sugar stops your brain from releasing chemicals that help you feel alert and awake. While you might initially feel some added energy after eating sugar, you’ll soon feel tired after eating it. Eating sugar makes you feel tired. When you cut sugar out of your diet, you will likely have more energy and feel more alert and awake. You Will Lose Weight Sugar leads to weight gain. If you struggle with your weight and cannot seem to lose it, try eliminating sugar. It can make all the difference in the world. You Lower Your Chances of Diabetes When you eat sugars, your pancreas responds by releasing insulin. When you continue to eat sugars all the time, your pancreas can experience problems creating enough insulin. If this happens, you could be at risk for developing diabetes. One of the best ways to protect yourself against diabetes is by controlling the amount of sugar you eat each day. Cutting out sugar offers many other benefits than the ones listed here, but these are some of the top ones. Seek Help From an Expert craving sugar is a common problem in life. While you might face challenges trying to eliminate it completely from your life, your body will thank you when you do. Learning how to stop craving sugar is an excellent place to start, and seeking help from an expert is also wise.

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition. If you feel like your circulation could use a boost, consider adding these healthy foods to your diet—or eating more of them without going overboard—and see if you notice a difference. 1. Omega-3s. Fish aren’t the only way to ensure you’re getting Omega-3s into your diet. Protect the lining of your blood vessels with chia seeds and nuts in addition to fish like salmon. 2. Leafy greens. Did you know that leafy greens are good for blood vessel health? Things like arugula, brussels sprouts and broccoli make great sides with dinner. 3. Beets. The benefits of beets have long been studied. Some research even ties fresh beet juice to a reduction in blood pressure. Add beets to your next salad or sandwich! 4. Green tea. A study by the Chiba Hokusoh Hospital in Japan found that green tea intake was related to a lower risk of developing coronary artery disease. Green tea also makes a great pick-me-up during your midday slump. 5. Dark chocolate. No, we’re not kidding! Dark chocolate contains polyphenols that work to mobilize stem cells, which may aid in circulation. Want to give your circulation and body an even bigger boost? Schedule a visit with our team and learn more about the power of natural chiropractic care. We look forward to welcoming you into the practice soon.

Chiropractic wellness care is a holistic approach to healthcare that focuses on the body's natural ability to heal itself. While chiropractors are often associated with pain relief, their scope of practice extends far beyond that. In this comprehensive blog, we will explore the myriad benefits of chiropractic wellness care that go beyond just alleviating pain. By the end of this article, you'll gain a deeper understanding of how chiropractic care can improve your overall well-being. Understanding Chiropractic Wellness Care Chiropractic wellness care is rooted in the belief that the body's structure, primarily the spine, plays a crucial role in overall health. Chiropractors are healthcare professionals trained to diagnose and treat various musculoskeletal and nervous system disorders. They focus on the spine's alignment and its influence on the entire body. Here are some key aspects of chiropractic wellness care: Spinal Health and Wellness The spine is often referred to as the body's central pillar, and maintaining its proper alignment is essential for overall well-being. Chiropractors use spinal adjustments to correct misalignments or subluxations, that may disrupt the nervous system's function. By doing so, they can promote optimal communication between the brain and the rest of the body. Holistic Approach Chiropractic care takes a holistic approach to health, emphasizing the interconnectedness of the body's various systems. Instead of merely addressing symptoms, chiropractors seek to identify and resolve the underlying causes of health issues. This approach not only alleviates pain but also supports long-term wellness. Benefits of Chiropractic Wellness Care Now that we have a foundational understanding of chiropractic wellness care, let's delve into the numerous benefits it offers that extend beyond pain relief. 1. Improved Nervous System Function A properly aligned spine ensures that the nervous system functions at its best. When the spine is misaligned, it can impede the flow of nerve signals, leading to various health issues. Chiropractic adjustments can enhance nerve function, which may have a positive impact on numerous bodily functions. 2. Enhanced Immune System Function The nervous system and the immune system are closely connected. Chiropractic care can boost the immune system's ability to defend against illness by ensuring the nervous system operates optimally. This is especially important in today's world, where immune health is a top priority. 3. Better Posture Chiropractic adjustments can help improve posture by correcting misalignments in the spine. Good posture not only reduces the risk of back and neck pain but also enhances overall physical appearance and self-confidence. 4. Increased Energy Levels Many people experience an increase in energy levels after chiropractic adjustments. When the nervous system functions properly, the body's energy resources are used more efficiently, leading to greater vitality and stamina. 5. Stress Reduction Stress can take a significant toll on the body and mind. Chiropractic care can help reduce stress by promoting relaxation and reducing muscle tension. A relaxed body is better equipped to cope with life's challenges. 6. Enhanced Sleep Quality Poor sleep quality can lead to a host of health issues. Chiropractic adjustments can improve sleep by addressing pain and discomfort that may be preventing restful sleep. Additionally, the overall relaxation achieved through chiropractic care can contribute to better sleep. 7. Improved Digestive Health The nervous system plays a crucial role in digestion. When the spine is properly aligned, it can positively impact digestive health. Many patients report relief from gastrointestinal issues after chiropractic adjustments. 8. Enhanced Athletic Performance Athletes often seek chiropractic care to improve their performance. Chiropractors can help optimize joint function, reduce the risk of injury, and enhance flexibility, leading to better athletic results. 9. Prevention of Future Health Issues Chiropractic wellness care is not just about addressing current health problems; it's also about preventing future issues. Regular spinal check-ups and adjustments can help identify and correct potential problems before they become more severe. 10. Improved Overall Well-Being Perhaps the most significant benefit of chiropractic wellness care is the overall enhancement of well-being. Patients often report feeling more vibrant, focused, and balanced after receiving chiropractic care. It's not just about feeling better; it's about living better. Choosing the Right Chiropractor To experience the full spectrum of benefits offered by chiropractic wellness care, it's crucial to choose the right chiropractor. Here are some tips for finding the ideal healthcare professional for your needs: 1. Credentials and Licensing Ensure that the chiropractor is licensed and holds the necessary credentials. You can often verify this information on their website or by contacting their office directly. 2. Experience and Specialization Consider the chiropractor's experience and whether they specialize in the type of care you need. Some chiropractors focus on sports injuries, while others specialize in pediatric care or general wellness. 3. Patient Reviews and Recommendations Reading patient reviews and seeking recommendations from friends and family can provide valuable insights into a chiropractor's reputation and the quality of care they provide. 4. Consultation Schedule an initial consultation with the chiropractor to discuss your health concerns, goals, and any questions you may have. This will give you a sense of their approach and whether it aligns with your needs. 5. Treatment Plans A reputable chiropractor should provide you with a clear and individualized treatment plan. This plan should outline the expected duration of care and the techniques to be used. Integrating Chiropractic Wellness Care into Your Health Routine Now that you understand the benefits of chiropractic wellness care and how to choose the right chiropractor, let's explore how to incorporate it into your health routine: 1. Regular Appointments To experience the full benefits, it's essential to attend regular chiropractic appointments as recommended by your chiropractor. These appointments may be more frequent initially and then spaced out as your health improves. 2. Lifestyle Choices Chiropractic care is most effective when complemented by a healthy lifestyle. Pay attention to factors like diet, exercise, and stress management to maximize the results of your chiropractic treatments. 3. Communication Maintain open communication with your chiropractor. If you experience any changes in your health or have concerns, discuss them during your appointments. This will allow your chiropractor to adjust your treatment plan as needed. 4. Self-Care Practices Your chiropractor may recommend specific self-care practices to support your overall well-being. This may include stretching exercises, ergonomic changes, or nutritional guidance. 5. Education Take the time to educate yourself about chiropractic care and its benefits. The more you know, the more actively you can participate in your health and well-being. Real-Life Success Stories To illustrate the profound impact of chiropractic wellness care, let's explore a few real-life success stories: 1. Emma's Journey to Wellness Emma, a 35-year-old office worker, had been experiencing chronic headaches and lower back pain for years. After seeking chiropractic care, she not only found relief from her pain but also experienced a significant reduction in stress levels. Regular appointments improved her posture and overall well-being, allowing her to lead a more active and fulfilling life. 2. Mark's Athletic Achievement Mark, a competitive runner, struggled with recurring knee and hip pain that was hindering his performance. Chiropractic care not only alleviated his pain but also improved his running posture and flexibility. With these enhancements, Mark achieved his personal best time in a marathon, thanks to chiropractic care. 3. Sarah's Journey to Wellness Sarah, a mother of two, had been dealing with digestive issues and frequent migraines. Chiropractic care helped identify and correct misalignments that were contributing to her symptoms. After consistent chiropractic adjustments, her digestive health improved, and her migraines became less frequent and severe. Conclusion: Elevating Your Well-Being with Chiropractic Wellness Care Chiropractic wellness care offers a myriad of benefits that extend well beyond pain relief. By improving nervous system function, enhancing immune health, and supporting overall well-being, chiropractic care is a holistic approach to health that should not be overlooked. If you're looking to optimize your health and live your best life, consider adding chiropractic wellness care to your healthcare routine. Find a reputable chiropractor, commit to regular appointments, and watch as your health and well-being flourish. Remember, the benefits of chiropractic wellness care are not just about feeling better; they're about living better.

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but isn’t the only determining factor. Your metabolism is responsible for maintaining many of your body’s functions. Like most people, you probably associate it with your weight more than anything else. According to the experts at Harvard Medical School, genetics plays the biggest role in your metabolism. However, there are some ways to jump-start it, which can be helpful if you’re trying to shed some pounds. One of the best ways to reach your goal weight is to burn more calories than you consume. Clearly, the foods you eat play a role in the success of your weight loss program. Choosing the right foods is a matter of calories in versus calories out, but there are some foods that slow metabolism at the same time. Avoiding these items may be what it takes to lose those pounds. Refined Grains If you’re wondering how to speed up metabolism, cutting refined grains is the ideal first step. While your body needs grains for their healthy carbohydrate content, refined ones should be avoided. That’s because they have had most of their nutrients stripped away during processing. White bread, pasta, crackers, and rice are the biggest offenders. These foods are easy for your body to break down, which means your metabolism doesn’t have to speed up as much to digest them. Whole grains are a much better choice. Read food levels to determine if an item is made from whole or refined grains. Soft Drinks Soft drinks contain high fructose corn syrup, which has many damaging effects on your metabolism. That includes slowing it down but also increasing the risk of metabolic syndrome. Metabolic syndrome is a cluster of diseases that can have devastating health consequences. They include diabetes, stroke, and heart disease. In addition to potentially slowing your metabolism, soft drinks are also high in calories, which can derail any healthy weight loss plan. It’s better to drink water and skip the soda. Alcohol Many kinds of alcohol, especially when used to make cocktails, contain large amounts of sugar and calories. But it’s also been linked to a slower rate of fat burning. At the same time, alcohol contains toxins that your body must work to neutralize. While it’s doing that, it’s not burning fat. So drinking too much alcohol can slow your metabolism and lead to weight gain. Fried Foods You’re probably already aware that fried foods can hinder your weight loss goals. After all, they are packed with fat and calories. Too much of either will pack on the pounds, rather than support your goals. However, fried foods may also slow your metabolism. This is especially true with restaurant meals, which are often fried in partially hydrogenated oils. These oils, which contain huge amounts of trans fats, stop your metabolism from humming along as it should. Combined with the high amounts of fat and calories in fried foods, this is a sure-fire way to prevent weight loss. Farmed Beef Beef can be part of a healthy weight loss diet. However, farmed beef is often treated with antibiotics. This can alter the healthy balance of bacteria in your digestive system. When that happens, it can make your metabolism sluggish. When it can’t keep up with what you’re eating, chances are you’re going to gain weight. The good news is that you don’t have to give up your favorite burger. Choose organically raised or grass-fed beef products instead of farmed ones. Granola Bars If you’ve always thought granola bars were a healthy food, it’s time to take another look. Many of them contain high fructose corn syrup, preservatives, and other ingredients that can slow your metabolism. If you’ll recall from our discussion about soft drinks, high fructose corn syrup can cause health problems but also slows metabolism. Combined with the other preservatives in granola bars, they could be hindering your goals. When you buy granola bars, be sure you choose those that are made with oats, which can speed metabolism, but that are also free of preservatives and sugar. You might also consider making your own granola bars. This gives you control over ingredients and allows you to enjoy a favorite snack without worrying that it will derail your weight loss. Frozen Dinners While they are certainly convenient, frozen dinners often contain the ingredients talked about on this list. That includes farmed beef and produce that has been treated with pesticides. In addition to their high fat and calorie content, frozen dinners can slow your metabolism. Many also contain partially hydrogenated oils, which can make the situation even worse. Foods That Slow Metabolism and Foods That Don’t When it comes to figuring out how to speed up metabolism, the foods you eat play a role. This list gives you some specific examples, but in general, it’s best to choose whole foods over processed ones. The bulk of your diet should contain a variety of fruits and vegetables, lean meats and protein, low-fat dairy, and whole grains. They are your best bet for learning how to boost metabolism. Not only can these foods help speed metabolism, but they are high in nutrients that support good health. At the same time, they also tend to be lower in fat and calories, another great way to support healthy weight loss. The best foods to help with metabolism should also be ones that you enjoy. You’re more likely to stick with the plan if you eat foods that taste good to you. Experiment with healthy choices to find what you love best. What’s Next? Avoiding foods that slow metabolism in favor of those that speed it up can help with your weight loss goals. Marking the items here off of your grocery list is a great first step.

Holistic wellness care is a term that has gained significant recognition in recent years, as people increasingly seek a more comprehensive approach to health and well-being. In this blog, we will explore the concept of holistic wellness care, its principles, and how it can positively impact your overall health. Holistic wellness care goes beyond treating symptoms and addresses the root causes of health issues, considering the physical, mental, emotional, and spiritual aspects of an individual. This comprehensive approach aims to promote balance, harmony, and vitality, leading to a higher quality of life. Understanding Holistic Wellness Care What is Holistic Wellness Care? Holistic wellness care, often simply referred to as holistic health, is an approach to well-being that recognizes the interconnectedness of the physical, mental, emotional, and spiritual aspects of a person's life. It emphasizes the importance of addressing these interconnected aspects to achieve optimal health. Unlike traditional medicine, which typically focuses on treating specific symptoms or diseases, holistic wellness care seeks to understand and address the underlying causes of health problems. It recognizes that health is not merely the absence of illness but a state of overall well-being. Principles of Holistic Wellness Care Holistic wellness care is built upon several fundamental principles: a. Mind-Body Connection: Holistic practitioners understand the strong connection between the mind and body. They recognize that mental and emotional health can significantly impact physical health and vice versa. b. Individualized Care: Each person is unique, and their health needs are individualized. Holistic wellness care tailors treatments and recommendations to the specific needs and preferences of each patient. c. Prevention and Wellness: Holistic care places a strong emphasis on preventing illness and maintaining overall wellness. It encourages lifestyle changes that promote long-term health. d. Natural and Non-Invasive Therapies: Holistic practitioners often prioritize natural, non-invasive therapies, such as nutrition, herbal medicine, acupuncture, and mindfulness practices, to support the body's innate healing abilities. e. Balance and Harmony: Holistic wellness care seeks to restore and maintain balance and harmony in all aspects of a person's life. This balance is believed to be essential for optimal health. The Components of Holistic Wellness Care Physical Wellness Physical wellness encompasses the body's health and vitality. Holistic wellness care addresses physical well-being through nutrition, exercise, and therapies that aim to support the body's natural healing processes. Key elements of physical wellness care include: a. Nutritional Counseling: Holistic practitioners often provide personalized nutrition plans that focus on whole, unprocessed foods to nourish the body. b. Physical Activity: Exercise and movement are vital for maintaining physical wellness. Holistic wellness care emphasizes the importance of regular physical activity for overall health. c. Natural Remedies: Herbal medicine, homeopathy, and other natural remedies are often used to support the body's healing. d. Bodywork Therapies: Massage, chiropractic care, and acupuncture are examples of bodywork therapies that can help restore physical wellness. Mental Wellness Mental wellness addresses cognitive health, emotional well-being, and stress management. Holistic wellness care recognizes the powerful connection between the mind and body and emphasizes the importance of a healthy mental state. Key elements of mental wellness care include: a. Stress Reduction: Techniques such as meditation, mindfulness, and relaxation exercises help individuals manage stress and maintain mental well-being. b. Emotional Support: Holistic practitioners offer counseling and therapy to address emotional issues and promote emotional well-being. c. Cognitive Health: Nutritional support and cognitive exercises can help maintain cognitive function and mental clarity. Emotional Wellness Emotional wellness involves recognizing and effectively managing emotions, leading to greater emotional resilience and happiness. Holistic wellness care acknowledges that emotions can significantly impact physical health. Key elements of emotional wellness care include: a. Emotional Release Techniques: These therapies help individuals process and release pent-up emotions, reducing emotional stress. b. Supportive Therapies: Holistic practitioners provide support and guidance for individuals dealing with emotional challenges, such as grief, anxiety, and depression. c. Mindfulness Practices: Mindfulness and meditation can help individuals connect with their emotions and achieve emotional balance. Spiritual Wellness Spiritual wellness encompasses a sense of purpose, connection, and inner peace. While it does not necessarily involve religious beliefs, it acknowledges the importance of a deeper connection to life. Key elements of spiritual wellness care include: a. Meditation and Mindfulness: These practices help individuals connect with their inner selves, find meaning, and achieve a sense of inner peace. b. Connection to Nature: Spending time in nature and nurturing a connection to the natural world can enhance spiritual wellness. c. Holistic Therapies: Practices like energy healing, Reiki, and acupuncture can help align the body's energy and promote spiritual well-being. The Benefits of Holistic Wellness Care Promotes Overall Health and Well-Being One of the primary benefits of holistic wellness care is that it takes a comprehensive approach to health. By addressing the physical, mental, emotional, and spiritual aspects of an individual's life, it promotes overall well-being and helps prevent illness. Personalized Care Holistic wellness care recognizes that each person is unique, and their health needs are individualized. This approach ensures that treatments and recommendations are tailored to the specific needs and preferences of the patient. Focuses on Prevention Holistic wellness care places a strong emphasis on preventive measures. By making lifestyle changes that support long-term health, individuals can reduce their risk of developing chronic conditions. Minimizes Side Effects The use of natural and non-invasive therapies in holistic wellness care often minimizes the risk of side effects, making it a safe option for many individuals. Addresses the Root Causes Rather than simply addressing symptoms, holistic wellness care aims to identify and treat the root causes of health issues. This approach can lead to long-lasting improvements in health. Conclusion Holistic wellness care is a comprehensive approach to health and well-being that addresses the physical, mental, emotional, and spiritual aspects of an individual's life. It is based on fundamental principles that promote balance, harmony, and vitality. By focusing on personalized care, prevention, and natural therapies, holistic wellness care offers numerous benefits and can lead to a higher quality of life. If you are looking for a more comprehensive approach to your health, consider exploring holistic wellness care and its potential to transform your well-being.

Chiropractic for ADD / ADHD Relief If you are a parent of a child suffering from Attention Deficit Hyperactivity Disorder , you may be wondering what all your treatment options are. The most common intervention for ADHD is prescribed medication. While this may have some success at treating the symptoms, it can come with a slew of unwanted side effects. Also, many parents may be concerned with the effects of long term prescription medication consumption may have on their children. ​ You may think that the only effective treatment for disorders such as ADHD are medications, but there are other treatments out there that are natural and effective. Did you know that many chiropractors have a proven track record of successfully treating the symptoms of ADHD and other learning disabilities? Chiropractic care can help treat an array of symptoms and disorders. If you think that chiropractic is limited to back pain, you haven’t learned about all that regular adjustments can do. ​ Chiropractors work to find and address any subluxations in the spine. By performing regular adjustments, chiropractors help to ensure proper nerve flow. If a child’s spine is misaligned, it may be affecting their behavior and performance at school. Chiropractic care is based on the concept of holistic wellness, meaning the health of the whole body. If the spine and nerve flow are working properly then the rest of the body may follow. ​ Chiropractors suggest the following tips and lifestyle changes for children dealing with ADHD: Eliminate sugar, preservatives, food dyes and additives from the diet. Use natural, unprocessed foods, avoiding all pesticides and herbicides. Find out if your child has any allergies, and address them. Avoid medications, alcohol, nicotine and any other stimulants while pregnant. Find time to relax while pregnant as stress can affect the unborn baby’s health. In closing: There is an urgent problem facing our community where families are being compromised due to misinformation about health. Americans have never been as sick, diseased, or symptomatic as we are today. There are an endless amount of people who are suffering, who have been through the ringer and have tried anything and everything to no avail. Schedule an appointment to talk to our doctor about how chiropractic may be able to help you take your health to the next level.

10 reasons parents take their children to see a Chiropractor: To encourage good neural plasticity (brain and nerve development). To support their child’s overall immune health and wellbeing. To help strengthen their child’s immunity and reduce the incidence of colds, ear-aches and general illness. To assist with breast feeding issues, colic, digestive and Irritable Baby Syndrome. To help with sinus, asthma, breathing difficulties and allergies. To encourage good spinal posture. To help improve their child’s ability to concentrate… parents will really appreciate this!! To assist with behavioral disorders. To help alleviate digestive problems and bowel functions. To assist with bed-wetting and sleep issues. Your child’s health is their greatest asset. I urge you to explore all possibilities you have to strengthen your child’s health... While chiropractic may be able to help with a number of health issues, our focus is not treating or curing ailments; our focus is ensuring the nervous system has every opportunity to work efficiently and effectively. Can you cook at night with the lights out? Duhhh! For example, imagine your nervous system is like the lighting system in your home. If the lights start to dim, you might not be able to cook dinner very well, you may start banging into furniture, you may trip and hurt yourself, you may feel frightened. How the dim lights influence you precisely will vary but the issue is still the same – there is a communication problem between the wiring and the light bulbs which need detecting restoring and fixing. In the same way, Chiropractors spend years studying the nervous system to be able to detect and correct these ‘communication errors’ in the body called Subluxations. Schedule an appointment to talk to our doctor about how chiropractic may be able to help you take your health to the next level.

Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse. How? Stress and pain go hand in hand. When you’re dealing with pain, a certain level of anxiety typically pops up surrounding the injury. When it’s not addressed, pain continues and so does stress. As more pain and more stress builds in the body, it can begin to affect your daily life and activities. Here’s a deeper look at the cycle of pain: Phase 1: You become limited in certain functions of day-to-day life and leisure activities. Phase 2: Fear builds surrounding the decrease in activities Phase 3: Limitations and less movement can lead to weakened muscles, ultimately causing more pain. This can start the cycle over. To break the cycle and limit the stress you’re experiencing, try these things: 1. Fuel your body with food that nourishes from the inside out. This means eating whole grains, healthy fats, and limiting sugar and excess carbohydrates. 2. Do some form of exercise for at least 30 minutes each day (unless you’re in severe pain). Exercise lowers the stress hormones in your body over time, and may improve your quality of sleep. 3. Visit us. We’re here to help address this very concern and have the necessary knowledge and tools to restore function and wellness to your spine. In closing: There is an urgent problem facing our community where families are being compromised due to misinformation about health. Americans have never been as sick, diseased, or symptomatic as we are today. There are an endless amount of people who are suffering, who have been through the ringer and have tried anything and everything to no avail. Schedule an appointment to talk to our doctor about how chiropractic may be able to help you take your health to the next level.

Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone-and more so-we’re here to help. Here are a few different culprits of poor sleep and what you can do to help give your body the best chance for a solid night of rest. 1. You’re lacking a sleep routine. A sleep routine helps prepare your body for slumber each night. A good sleep routine includes going to bed at the same time every night and waking up at the same time each morning. You can also incorporate things like light stretching before bed, or reading a few pages of a book to help your brain wind down. 2. You’re getting too much screen time before bed. Most electronics emit blue light, which can throw off your circadian rhythm and make it difficult to fall asleep. Try to cut screen time at least one hour before bedtime. If that’s not possible, see if your device has a yellow-light setting that can be turned on in the evening hours. 3. Your mattress is due for an upgrade. As a general rule of thumb, a mattress typically lasts around six to eight years. If you find yourself waking up with aches and pains, an old mattress could be to blame. Other signs of needing a new mattress include squeaky springs, not feeling rested upon waking, and sinking into the middle of the mattress without proper support. 4. You’re drinking caffeine before bed. While sipping evening tea may sound relaxing, if it’s caffeinated you could be doing more harm than good to your sleep schedule. In fact, you shouldn’t consume caffeine within four hours of bedtime for optimal slumber. 5. Your nervous system is out of balance. Your nervous system helps regulate all of the other systems in your body. When it’s not in proper balance, problems like insomnia and disrupted sleep can happen among others. If you’re having trouble sleeping due to back pain or insomnia, give us a call to book an adjustment. Schedule an appointment to talk to our doctor about how chiropractic may be able to help you take your health to the next level.

Sports are a fantastic way to stay active and healthy, but they come with the risk of injury. Whether you're a professional athlete or a weekend warrior, sports injuries can be a significant setback. However, the road to recovery and getting back in the game starts with proper sports injury rehabilitation. In this comprehensive guide, we will explore the key aspects of sports injury rehabilitation, from understanding the types of injuries to the essential steps in the rehabilitation process. We'll also discuss the role of experts in this field and provide you with valuable insights to help you or someone you know recover and return to the field stronger than ever. Understanding Sports Injuries Before diving into the intricacies of sports injury rehabilitation, it's crucial to have a solid understanding of the types of injuries athletes commonly encounter. Sports injuries can be broadly categorized into two main types: acute and overuse injuries. Acute Injuries Acute injuries are those that occur suddenly, often due to a traumatic event or accident. Common examples include sprains, strains, fractures, dislocations, and concussions. Acute injuries require immediate attention, including proper diagnosis and initial treatment. Overuse Injuries On the other hand, overuse injuries are typically the result of repetitive motions and stress on specific body parts. These can include conditions like tendinitis, stress fractures, and muscle imbalances. Overuse injuries develop over time and may not be immediately noticeable, making early detection and rehabilitation crucial. The Role of Sports Injury Rehabilitation Sports injury rehabilitation is a comprehensive process that aims to restore an athlete's functionality and performance following an injury. The primary objectives of rehabilitation are: Pain Management : Alleviating pain and discomfort to improve the athlete's quality of life. Restoring Function : Restoring range of motion, strength, and flexibility to the injured area. Preventing Recurrence : Reducing the risk of re-injury through proper rehabilitation and conditioning. Optimizing Performance : Helping athletes regain their peak performance levels and even surpass them. Now, let's delve into the key components of an effective sports injury rehabilitation program. Key Components of Sports Injury Rehabilitation Medical Assessment and Diagnosis The first step in any rehabilitation process is a thorough medical assessment and diagnosis. This involves a comprehensive evaluation by a sports medicine specialist or a healthcare provider with experience in sports injuries. The goal is to identify the type and extent of the injury. This often includes imaging tests like X-rays or MRI scans for acute injuries, and a detailed physical examination for overuse injuries. Individualized Treatment Plan Once the injury is diagnosed, a personalized treatment plan is developed. This plan takes into account the athlete's age, overall health, and specific goals. It includes various components such as: Rest and Immobilization : In many cases, rest and immobilization of the injured area are essential to allow proper healing. Physical Therapy : A crucial part of rehabilitation, physical therapy includes exercises and techniques to improve strength, flexibility, and function. Rehabilitation Exercises A cornerstone of sports injury rehabilitation is a carefully designed exercise program. These exercises are tailored to the individual's injury and can include stretching, strengthening, and functional movements. The main goal is to rebuild the injured area's strength and flexibility. A certified sports physical therapist plays a pivotal role in guiding athletes through these exercises, ensuring they are performed correctly to maximize recovery. Manual Therapy and Modalities Physical therapists may use manual therapy techniques like massage, joint mobilization, and myofascial release to improve blood flow, reduce muscle tension, and aid in the healing process. Additionally, modalities like ultrasound and electrical stimulation may be used to further expedite healing and reduce pain. Return to Play Protocol Returning to the sport or activity too quickly can result in re-injury. To prevent this, a gradual "Return to Play" protocol is typically employed. This protocol is individualized, progressing from light activities to full participation, closely monitored by the rehabilitation team. The Role of Experts in Sports Injury Rehabilitation Successful sports injury rehabilitation relies on a multidisciplinary approach, with various experts playing crucial roles: Sports Medicine Physicians Sports medicine physicians are at the forefront of diagnosis and treatment. They provide initial evaluations, make critical decisions regarding surgery when necessary, and manage the overall rehabilitation process. Physical Therapists Certified sports physical therapists are experts in guiding athletes through their exercises, ensuring proper form and intensity. They work closely with athletes to facilitate a safe and effective recovery. Orthopedic Surgeons For severe injuries requiring surgical intervention, orthopedic surgeons are essential. They perform the necessary procedures and work closely with the rehabilitation team to ensure a seamless transition from surgery to recovery. Athletic Trainers Athletic trainers often work directly with athletes on the field, providing immediate care for acute injuries. They also assist with rehabilitation and help in the prevention of further injuries. Nutritionists Proper nutrition is essential for recovery. Nutritionists ensure that athletes are getting the necessary nutrients to support healing and tissue repair. Psychologists or Counselors Dealing with a sports injury can be mentally challenging. Psychologists or counselors can help athletes cope with the emotional and psychological aspects of their injuries. Nutritional Support in Sports Injury Rehabilitation Good nutrition is a fundamental part of the rehabilitation process. Athletes should focus on consuming a balanced diet that includes: Proteins : Essential for tissue repair and muscle growth. Carbohydrates : Provide the energy required for rehabilitation exercises. Healthy Fats : Aid in reducing inflammation and supporting overall health. Vitamins and Minerals : Play a vital role in the body's healing processes. A registered dietitian can work with athletes to create a personalized nutrition plan that aligns with their specific rehabilitation needs. Coping with Psychological Aspects of Sports Injury Sports injury rehabilitation isn't just about the body; it's also about the mind. Dealing with the emotional and psychological aspects of an injury is crucial for a successful recovery. Athletes may experience frustration, anxiety, and even depression during this process. Seeking support from a sports psychologist or counselor can help individuals cope with these challenges and maintain a positive outlook. Preventing Future Injuries Prevention is always better than cure. To reduce the risk of future sports injuries, athletes should consider the following: Proper Warm-up and Cool-down : Incorporate dynamic warm-up and stretching routines before and after physical activities to prepare the body and prevent strains. Cross-training : Engage in a variety of activities to avoid overuse injuries and promote overall fitness. Use Protective Gear : Ensure you have the appropriate protective equipment for your sport and use it consistently. Listen to Your Body : Don't push through pain. If you feel discomfort or pain during a workout or game, it's essential to address it promptly. Regular Conditioning : Maintain strength and flexibility through regular strength training and conditioning exercises. Conclusion Sports injury rehabilitation is a complex and multifaceted process that requires expertise from various professionals, including sports medicine physicians, physical therapists, and nutritionists. By following a personalized rehabilitation plan and listening to your body, you can recover from injuries and return to your sport stronger than ever. Remember that recovery takes time, patience, and dedication, but the end result is well worth the effort. Whether you're a professional athlete or a dedicated enthusiast, a well-executed rehabilitation program can get you back in the game and keep you there, performing at your best.

Neck pain is a common ailment that affects millions of people worldwide. Whether it's due to poor posture, stress, muscle strain, or underlying medical conditions, neck pain can be debilitating. Fortunately, there are various ways to address and alleviate this discomfort. One of the most effective and natural approaches to neck pain treatment involves exercise and stretching. In this comprehensive guide, we will delve into the various aspects of how exercise and stretching play a crucial role in the treatment of neck pain. Understanding Neck Pain: Causes and Impact Before we explore the role of exercise and stretching in neck pain treatment, it's essential to comprehend the causes and impact of neck pain. Causes of Neck Pain Muscle Strain : The most common cause of neck pain is muscle strain, often resulting from poor posture, long hours spent working at a computer, or sleeping in an awkward position. Herniated Discs : A herniated or bulging disc in the cervical spine can put pressure on the nerves, leading to severe neck pain. Arthritis : Conditions like osteoarthritis or rheumatoid arthritis can affect the neck joints, causing pain and stiffness. Injuries : Traumatic injuries, such as whiplash from a car accident or sports-related injuries, can lead to acute neck pain. Stress and Tension : Emotional stress and tension can manifest physically, causing tightness and discomfort in the neck and shoulders. Impact of Neck Pain Neck pain can have a significant impact on one's daily life. It can lead to decreased mobility, poor concentration, sleep disturbances, and even mood changes. As such, finding effective treatments is crucial. The Role of Exercise in Neck Pain Treatment Exercise is a cornerstone of neck pain treatment, providing numerous benefits. Let's delve into how exercise can help alleviate neck pain. 1. Strengthening the Neck and Shoulder Muscles Incorporating targeted exercises into your routine can help strengthen the muscles that support the neck and shoulders. Stronger muscles can better support the cervical spine and reduce the risk of strain or injury. Recommended Exercise : Head tilts and rotations, shoulder shrugs, and resistance band exercises. 2. Improved Posture Poor posture is a common contributor to neck pain. Exercise can promote better posture by strengthening the muscles that support an upright position. This, in turn, helps reduce the strain on the neck. Recommended Exercise : Core-strengthening exercises, such as planks and bridges, can support a more upright posture. 3. Increased Blood Flow and Circulation Engaging in regular exercise increases blood flow to the neck and surrounding areas, facilitating the delivery of essential nutrients and oxygen to injured or tense tissues. This promotes healing and reduces discomfort. Recommended Exercise : Cardiovascular exercises like walking or swimming can boost overall blood circulation. 4. Enhanced Flexibility Neck pain can be exacerbated by stiffness in the neck and shoulder area. Incorporating stretching exercises into your routine can enhance flexibility and reduce discomfort. Recommended Exercise : Gentle neck stretches, shoulder rolls, and yoga can improve flexibility. 5. Stress Reduction Exercise is a natural stress reducer. As stress and tension can contribute to neck pain, exercise provides a dual benefit by both addressing the underlying cause and relieving the symptoms. Recommended Exercise : Activities like meditation, tai chi, or deep breathing exercises can help reduce stress. The Role of Stretching in Neck Pain Treatment Stretching is an essential companion to exercise when it comes to treating neck pain. Stretching exercises specifically target the neck and shoulder muscles, promoting flexibility and alleviating tension. 1. Neck Stretches Gentle neck stretches can help relieve stiffness and discomfort in the neck area. These stretches should be performed slowly and without force to avoid exacerbating the pain. Recommended Stretch : The neck tilt stretch - gently tilting your head to the side and holding for 15-30 seconds on each side. 2. Shoulder Stretches Shoulder stretches are crucial, as tight shoulder muscles often contribute to neck pain. Stretching these muscles can help alleviate tension and promote relaxation. Recommended Stretch : Shoulder roll stretches, where you roll your shoulders in circular motions to relieve tension. 3. Yoga and Pilates Yoga and Pilates incorporate a wide range of stretching exercises that can be highly beneficial for neck pain sufferers. These practices improve overall flexibility and strengthen core muscles that support good posture. Recommended Exercises : Yoga poses like Child's Pose, Downward Dog, and Pilates movements like the Swan Dive. 4. Resistance Band Stretches Incorporating resistance band stretches into your routine can help improve the range of motion in your neck and shoulders. These stretches gently work the muscles and promote greater flexibility. Recommended Stretch : Resistance band shoulder stretches to target the upper body muscles. 5. Warm-Up and Cool-Down Stretches It's essential to include stretching in your warm-up and cool-down routines when engaging in other forms of exercise, like cardiovascular activities and strength training. These stretches prepare the muscles for exercise and promote recovery afterward. Recommended Stretches : Gentle neck and shoulder stretches to warm up and cool down your muscles. Combining Exercise and Stretching for Neck Pain Treatment For maximum benefit, it's advisable to combine both exercise and stretching in your neck pain treatment routine. Here's how you can create an effective regimen: Warm-Up : Begin with gentle warm-up stretches to prepare your neck and shoulder muscles for exercise. Strength Training : Incorporate exercises that strengthen the neck, shoulder, and core muscles. Cardiovascular Exercise : Engage in activities that boost blood circulation, like walking or swimming. Cool-Down : After your workout, cool down with more gentle stretches to relax the muscles. Stretching Routine : Separate from your exercise regimen, include specific stretching exercises to target neck and shoulder tension. Stress Reduction : Integrate stress-reduction techniques like meditation or deep breathing exercises into your routine. Additional Tips for Neck Pain Management While exercise and stretching are vital components of neck pain treatment, there are other considerations to keep in mind: Ergonomics : Ensure that your workspace and daily activities support good posture and neck health. Invest in an ergonomic chair and maintain proper computer monitor placement. Pain Medication : Over-the-counter pain relievers can provide temporary relief, but they should not be relied upon as a long-term solution. Physical Therapy : If your neck pain is severe or persistent, consult a physical therapist who can provide personalized exercises and stretches. Professional Advice : Consult a healthcare provider for a thorough evaluation of your condition. They can rule out serious underlying issues and provide tailored recommendations. Diet and Hydration : A balanced diet and proper hydration are crucial for tissue health and overall well-being. Hygiene and Sleep : Ensure good sleep hygiene practices, such as using a supportive pillow, and aim for quality sleep to allow your body to heal. Conclusion Neck pain is a common and often debilitating condition, but it can be effectively managed and treated through exercise and stretching. Strengthening the neck and shoulder muscles, improving posture, increasing blood flow, enhancing flexibility, and reducing stress are all essential components of neck pain treatment. By combining exercise and stretching with proper ergonomics, a well-balanced diet, and professional advice, you can significantly reduce your neck pain and improve your overall quality of life. Embrace these holistic approaches, and you'll be well on your way to a healthier, pain-free neck.

Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body. It is often combined with other symptoms like temporomandibular joint disorders (TMJ/TMD), irritable bowel syndrome, fatigue, depression, anxiety, cognitive issues and sleep interruption. This painful and mysterious condition affects around three to five percent of the American population, predominantly women Fibromyalgia and Chiropractic Care Fibromyalgia syndrome (FMS) is a disorder that causes widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body. It is often combined with other symptoms like temporomandibular joint disorders (TMJ/TMD), irritable bowel syndrome, fatigue, depression, anxiety, cognitive issues and sleep interruption. This painful and mysterious condition affects around three to five percent of the American population, predominantly women. ​ Diagnosis of FMS can be difficult, as there is no specific lab test to determine if the patient has the disorder. Current guidelines state that a diagnosis can be made if a person has widespread pain for more than three months, with no underlying medical condition. ​ Finding a Cause Beyond the painful symptoms, one of the more frustrating aspects of fibromyalgia is that doctors cannot pinpoint the cause of this disorder. At this time, medical professionals and experts believe that various factors cause the disorder, namely: Genetics Infections Physical or emotional trauma/stress The Chiropractic Connection As chiropractors, one of our focuses in overall health and well-being is stress. Subluxations, misalignment of the vertebrae in the spine, can be caused by the three Ts, toxins, trauma and thoughts (stress). These subluxations hinder the optimal function of the nervous system, which consists of the brain, spinal cord, sensory organs and a network of nerve cells and fibers that transmit signals from different parts of the body. When subluxations thwart this communication between the brain and the body, health issues can arise. Chiropractors use gentle adjustments to the spine to remove these subluxations. ​ Studies have linked chiropractic care and management of the symptoms of fibromyalgia, such as pain, fatigue and quality of sleep. One study found that "chiropractic management improved patients' cervical and lumbar ranges of motion, straight leg raise and reported pain levels." ​ Resistance Training + Chiropractic Care In a Florida State University study, FMS patients who combined resistance training and chiropractic treatment two times a week saw improvements in their symptoms, flexibility, balance, coordination and endurance. In closing: There is an urgent problem facing our community where families are being compromised due to misinformation about health. Americans have never been as sick, diseased, or symptomatic as we are today. There are an endless amount of people who are suffering, who have been through the ringer and have tried anything and everything to no avail. Schedule an appointment to talk to our doctor about how chiropractic may be able to help you take your health to the next level.